Games, sports and some physical activities that we do in day to day life activities promote emotional health and well-being. Examples of some indoor activities are- Crawl under tables, Use an object to practice balance, Jumping jacks, Dancing, Yogic activities and examples of outdoor activities: Climbing a ladder, Jumping, Crawling, and walking from one area to another, Zig-zag running between obstacles, jump over various objects, walking.
Share some games, sports, and activities, which help in fitness under each activity.
Indoor activities, Outdoor activities, Individual Sports, Team games, Local games